running warm up/down 10:00 [3]
orienteering 1:15:00 [3]
at castle hill (aka very steep!)
hummm.....pretty much turned into a chill session with eon (cuz i caught him and he kept talking to me) and i was also on an extreme sugar high so wasnt focusing very well :P
i feel abit bad though, i probably should have raced it.....
running warm up/down 5:00 [3]
Note
ok now im actually REALLY annoyed at myself for not doing todays session properly and just messing around instead....GRRR....