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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Apr 1, 2013:

activity # timemileskm+m
  orienteering1 42:40
  running1 13:00
  Total1 55:40

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Mo

Monday Apr 1, 2013 #

11 AM

orienteering race 42:40 [5]

Easter Day 3. First half of the course felt like it was uphill to me, and my legs were super tired and calves super tight so it was a struggle and I wasn't enjoying it....but then the course started going downhill and it was sweet haha! Felt like I was actually racing properly in the second half, which I don't feel I have done in an orienteering race for at least a year. So that was a good way to finish Easter!

My results haven't been very good over the whole weekend, but I feel like I've come a long way since the end of last year, so am really satisfied. Also - no troubles with my shin!! :D

running warm up/down 13:00 [3]

Only a warm up

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