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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  orienteering1 1:18:35
  running1 25:00
  Total1 1:43:35

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Su

Sunday Sep 18, 2016 #

running warm up/down 25:00 [3]

Did quite a long warm up to make sure I could actually feel my toes before the start (it was a classic lovely Ballarat day of 6 degrees and drizzling, and I'd had to sit and wait for a few hours before my start)

orienteering race 1:18:35 [5]

Vic long champs. Did most of this ok, but I made some rather large wanders off my compass on maybe 3 of the longer legs, which cost me some minutes. Felt like I was going quite well at the start though and felt strong running, but then when I saw that Tash had caught me (by 4mins) I got a bit depressed and slowed down. Not that I didn't expect her to catch me - but it made me feel slow! So the second half of my race was a bit more meh and I probably wasn't as focused as I should have been.

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