Training Log Archive: bunIn the 1 days ending Jan 25, 2017:
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Wednesday Jan 25, 2017 #
9 AM
running intervals 1:24:09 [5]
Mmmk today I absolutely destroyed myself. Did 5 x compound miles (1 mile broken into: 200m "sprint", 400m @5km pace, 800m @10k pace, 200m "sprint") up the river, which I've done a few times before but not since nationals I think...it was HARD. Died a bit on the last two...but then weirdly felt pretty good warming down?!