Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Feb 16, 2017:

activity	#	time	miles		km		+m
Orienteering	1	22:18	2.75	(8:07)	4.43	(5:02)	41
Running	1	14:58	1.81	(8:16)	2.91	(5:08)	15
Total	1	37:16	4.56	(8:10)	7.34	(5:05)	55

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Thursday Feb 16, 2017 #

Note

Had a really deep massage on peroneals, toe flexors, anterior tib etc with Curly Rob. Fucking hurt. ain actually seems worse afterwards??

5 PM

Running 11:47 [2] 1.5 mi (7:51 / mi) +13m 7:39 / mi

Running 3:11 [3] 0.31 mi (10:16 / mi) +2m 10:07 / mi

mORE wu

Orienteering 22:18 [3] 2.75 mi (8:07 / mi) +41m 7:45 / mi

Did some WCOC Biathlon - Orienteering and darts. Good laugh, all on an area I know really ell but had a terrible headlight on and the wrong shoes so wasn't moving very fast as was like a skating rink!

C • wrong shoes 1

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