Training Log Archive: RhesusIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
9 AM
Running 14:00 [2] 1.2 mi (11:40 / mi) +32m 10:47 / mi
yog to start, and back
Orienteering 39:26 [3] 3.66 mi (10:46 / mi) +58m 10:16 / mi
Luffarligan in Stockholm. Complete pigs ear of 1, think I was lined up on the line to 7 crossing the one I wanted and ended up off to the R. Once adjusted I nailed the bugger, and was steady til 4 where I drifted too low. Windtop came off and was better through the rest on the whole, Quickrouted it afterwards.
Felt ropey as shit on the walk to the hut again, definitely not right in myself for some reason.
Fun and games explaining my name, dob and club to the non-Englsih speaking guy on registrstion.
Felt ropey as shit on the walk to the hut again, definitely not right in myself for some reason.
Fun and games explaining my name, dob and club to the non-Englsih speaking guy on registrstion.
3 PM
Running 7:50 [2] 0.8 mi (9:48 / mi) +5m 9:36 / mi
Run to area
Orienteering 34:58 [3] 3.3 mi (10:36 / mi) +57m 10:03 / mi
Hogdalstopped with Josh. Taking alternate routes a lot, relaxed O but with a little edge trying to outnav the other. Felt better physically at last, and concentration was better than this morning on the whole. Learnt a few things again.
Running 5:15 [2] 0.55 mi (9:33 / mi) +18m 8:41 / mi
Aaaand back again