Training Log Archive: kensrIn the 1 days ending Apr 6, 2016:
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Wednesday Apr 6, 2016 #
6 AM
Strength (Essex) 25:00 [3]
One set 20 reps floor exercises
Lunges with 10#
Pitcher squats
Push-ups
Clamshells
Leg lifts
Crunches
Flutter kicks
Dips
Side jumps
Pull ups (10)
Sumo squats
Hamstring curls
Wall wgts
Russian twists
Planks (30 sec) side, back, front
Lunges with 10#
Pitcher squats
Push-ups
Clamshells
Leg lifts
Crunches
Flutter kicks
Dips
Side jumps
Pull ups (10)
Sumo squats
Hamstring curls
Wall wgts
Russian twists
Planks (30 sec) side, back, front
4 PM
Trail Running (Indian Brook) 1:53:46 [3] 6.07 mi (18:45 / mi) +276m 16:26 / mi
Snowing, picked up an inch by the time I was done. A little tricky running along the top of the cliffs as the snow was over ice in places. Dropped to lake level and did another loop there. Much better as that trail is used more and pretty level.