Training Log Archive: kensrIn the 1 days ending Jun 28, 2018:
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Thursday Jun 28, 2018 #
6 AM
Strength (Exercise class) 45:00 [3]
1c
Early morning before breakfast.
7 AM
Strength (Rec center) 25:00 [3]
Quick bite at McD and then wgts.
Pullups 2 x 12, pushups 20/10
Smith machine squats 3 x 100#
Heel drops, hamstring extensions
Then shower and finance committee mtg
Pullups 2 x 12, pushups 20/10
Smith machine squats 3 x 100#
Heel drops, hamstring extensions
Then shower and finance committee mtg