Track workout intervals (Newport HS) 52:54 [3] 3.89 mi (13:36 / mi) +38m 13:12 / mi
1c
Track this morning. Crystal clear, just below freezing, beautiful day. To track for quarters. First a warmup, then a good lap, but felt the hamstring half way around the second lap and decided that would be all.
2:13, 1:52
This week will be interesting with a 5K Saturday, the BG Sunday and Corporate Cup 5K next Thursday.