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Training Log Archive: kensr

In the 1 days ending May 9, 2019:

activity # timemileskm+mload
  Track workout1 52:54 3.89(13:36) 6.26(8:27) 381c158.7
  Total1 52:54 3.89(13:36) 6.26(8:27) 381c158.7

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Th

Thursday May 9, 2019 #

5 AM

Track workout intervals (Newport HS) 52:54 [3] 3.89 mi (13:36 / mi) +38m 13:12 / mi
1c

Track this morning. Crystal clear, just below freezing, beautiful day. To track for quarters. First a warmup, then a good lap, but felt the hamstring half way around the second lap and decided that would be all.
2:13, 1:52
This week will be interesting with a 5K Saturday, the BG Sunday and Corporate Cup 5K next Thursday.

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