Training Log Archive: kensr

Down to check on the beaver dam. My, have they been busy! Two 8" ash trees down along the road, one looks like the top landed on the shoulder and someone cut it back with a chain saw. Three or four more nearby have been chewed half way through and might land in the road, too. Construction now totals 5 dams backing up 250 m along the stream. Also a good sized lodge 4' high by 8' diameter is rising in the middle of the pond. The ash seems to be their favorite species, which I guess is okay because if they don't get them the emerald ash borer will.

C • beaver lodge 3

More upper body ski work, plus legs:
Garhammer - 11
Double pole squat - 30# x 10
L-sit pull ups - 5
Pull ups - 45# added - 1/2/2/2
Tuck squat & hold - 20# x 10
Lunges, back lunges
18" step w/20# sandbag - 32
Ski erg 500m
Leg press - 300# x 10, calves x 15
Full range of motion 120# x 15, 5 x each leg solo

Then running and stretching in therapy pool for another 15 min not logged

Around the ski trails with Ruthie and Molly in light rain.