Training Log Archive: kensr

In the 1 days ending Jun 28, 2020:

3:02

0:00

7 AM

Road Running long 2:40:28 [3] 12.11 mi (13:15 / mi) +189m 12:38 / mi
ahr:113 max:138

Long run out rte 5. Extra loop on Putnam and then up Skitchewaug Trail to the half way point. Felt good just lazing along.

Strength 22:04 [3]
ahr:101 max:161 1c

Stretching the hamstrings and hip flexors. Then 5 hamstring extensions and calf stretches. Ski erg 500 m. 10 Pull ups, 20 dips.