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Training Log Archive: kensr

In the 1 days ending Feb 23, 2021:

activity	#	time	miles		km		+m	load
Skate Ski	1	2:31:46	13.39	(11:20)	21.55	(7:03)	231	455.3
Total	1	2:31:46	13.39	(11:20)	21.55	(7:03)	231	455.3

2:31

0:00

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Tuesday Feb 23, 2021 #

9 AM

Skate Ski (Woodstock XC) 2:31:46 [3] 21.55 km (7:03 / km) +231m 6:41 / km
ahr:107 max:157

Lazing around while Ruthie did the Korteloppet today. Made a push to improve a lap time from yesterday, but didn't have it. 20 degrees warmer and soft new snow may have had something to do with it.

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