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Training Log Archive: kensr

In the 1 days ending Dec 10, 2022:

activity # timemileskm+mload
  Road Running1 53:18 3.61(14:46) 5.81(9:10) 42159.9
  Hiking1 31:05 0.97(32:03) 1.56(19:55) 4393.3
  Total1 1:24:23 4.58(18:25) 7.37(11:27) 85253.1

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Sa

Saturday Dec 10, 2022 #

11 AM

Road Running (Chester) 53:18 [3] 3.61 mi (14:46 / mi) +42m 14:15 / mi
ahr:105 max:142

Around the Church St downtown loop. Felt okay and stayed relaxed.

Hiking (Brookside Trail) 31:05 [3] 0.97 mi (32:03 / mi) +43m 28:08 / mi
ahr:107 max:140

GPS track around the trail to check map and pin down stone walls.

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