Training Log Archive: kensrIn the 7 days ending Dec 11, 2022:
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Sunday Dec 11, 2022 #
3 PM
Hiking 1:04:58 [2] 2.27 mi (28:37 / mi) +136m 24:08 / mi
ahr:101 max:128
Hike with Molly on the ski trails, but she decided to quit after 10 minutes. Then I did a full loop around the trails in the first inch of tonight's snowstorm. Nice to have cover again. Would be great to build up some depth.
Saturday Dec 10, 2022 #
11 AM
Road Running (Chester) 53:18 [3] 3.61 mi (14:46 / mi) +42m 14:15 / mi
ahr:105 max:142
Around the Church St downtown loop. Felt okay and stayed relaxed.
Hiking (Brookside Trail) 31:05 [3] 0.97 mi (32:03 / mi) +43m 28:08 / mi
ahr:107 max:140
GPS track around the trail to check map and pin down stone walls.
Friday Dec 9, 2022 #
6 AM
Hiking 45:00 [1] 1.0 mi (45:01 / mi)
Ski trails with Molly. Clear and cool morning, drying out after days of rain.
11 AM
Road Running 38:26 [3] 3.0 mi (12:49 / mi) +11m 12:40 / mi
ahr:142 max:164
Rail trail with Molly, interrupted with sniffing and other stops.
Road Running 12:37 1.0 mi (12:37 / mi) +7m 12:20 / mi
ahr:139 max:158
Left Molly in the car and did some pick up quarters.
Thursday Dec 8, 2022 #
5 AM
Strength 28:00 [2]
1c
Ballista exercises in hotel rec room.
Tuesday Dec 6, 2022 #
2 PM
Strength (Rec center) 35:00 [2]
Light workout. Clearing up the stiffness. Still pain when coughing, but all else feels good.
Monday Dec 5, 2022 #
8 AM
Hiking 1:00:00 [1] 1.0 mi (1:00:01 / mi)
Ski trails with Molly.
Slept poorly last night. Figured out the chest strain resulted from the icy patches on the race course yesterday. Just a few spots exposed under the granular on the uphills. Skating hard and the L ski skittered out from beneath me, dropping a sharp load on the R side which was already max'd out. Didn't realize the damage until 1-1/2 hours into the drive home.
Slept poorly last night. Figured out the chest strain resulted from the icy patches on the race course yesterday. Just a few spots exposed under the granular on the uphills. Skating hard and the L ski skittered out from beneath me, dropping a sharp load on the R side which was already max'd out. Didn't realize the damage until 1-1/2 hours into the drive home.