Training Log Archive: KingTimIn the 1 days ending Sep 20, 2013:
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Friday Sep 20, 2013 #
12 PM
Run - Off road 1:22:13 [3] 17.2 km (4:47 / km) +425m 4:15 / km
shoes: Inov-8 Trailroc 150
Had some flexi time in the bank so took myself for a nice long run in the warm sunshine.
Court Hill, over to Cadbury Camp, down the south side and back up, down to Tickenham, up Old Lane, over Naish Farm, down under the M5 to Clapton in Gordon, back up over the M5 and back to work.
Felt good.
http://connect.garmin.com/player/378494630
Court Hill, over to Cadbury Camp, down the south side and back up, down to Tickenham, up Old Lane, over Naish Farm, down under the M5 to Clapton in Gordon, back up over the M5 and back to work.
Felt good.
http://connect.garmin.com/player/378494630