Training Log Archive: ggIn the 1 days ending Dec 19, 2007:
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Wednesday Dec 19, 2007 #
Orienteering intervals 1:15:56 [4] *** 10.0 km (7:36 / km)
ahr:147 max:169
Trains on Yately with Rollinses and Colin Dickson.
5.10, 11.33, 2.32, 6.12, 10.46 and 8.39 plus jogging. Working quite hard on a couple of them. Pretty nice new map, similar to Star Posts / Hawley.
5.10, 11.33, 2.32, 6.12, 10.46 and 8.39 plus jogging. Working quite hard on a couple of them. Pretty nice new map, similar to Star Posts / Hawley.
Note
Surveying in afternoon