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Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running3 3:50:00 24.23(9:29) 39.0(5:54) 1620
  Spinning1 1:00:00
  Road/track running1 46:00 6.59(6:59) 10.6(4:20) 100
  Strength and conditioning1 45:00
  Swimming1 30:00
  Total6 6:51:00 30.82 49.6 1720
  [1-5]6 6:06:00
«
1:51
0:00
WeThFrSaSuMoTu

Monday Jul 24 #

11 AM

Spinning intervals 1:00:00 intensity: (15:00 @1) + (13:00 @2) + (4:00 @3) + (28:00 @4)

R calf a bit tight so precautionary day off running.

2*15 mins #sandstorm

Mudge massage after

Sunday Jul 23 #

12 PM

Trail/terrain running 1:27:00 intensity: (1:19:00 @1) + (8:00 @2) 12.7 km (6:51 / km) +520m 5:41 / km

Late morning easy hour run with JonX up to Carleatheran and back.

Saturday Jul 22 #

11 AM

Swimming 30:00 [3]

6 PM

Road/track running 46:00 intensity: (22:00 @1) + (24:00 @2) 10.6 km (4:20 / km) +100m 4:09 / km

Easy Kinbuck loop

Friday Jul 21 #

11 AM

Trail/terrain running hills 1:17:00 intensity: (25:00 @1) + (17:00 @2) + (3:00 @3) + (27:00 @4) + (5:00 @5) 13.0 km (5:55 / km) +900m 4:24 / km

Dumyat hill reps with Shminty, from the track to the top *3

Thursday Jul 20 #

5 PM

Trail/terrain running 1:06:00 intensity: (36:00 @1) + (30:00 @2) 13.3 km (4:58 / km) +200m 4:37 / km

Easy with Lewis

Strength and conditioning 45:00 [0]

Wednesday Jul 19 #

Note

Ghyll scrambling and sheep rescuing, then long drive home fuelled by too much cake.

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  • Jun 25, 2111 [4,900w, 2d]: free counters

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Training hours by intensity
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Jul 2

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Training hours by activity
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15
Jul 30
Jul 23
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Training kilometers by activity
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