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Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running2 2:16:00 18.21(7:28) 29.3(4:38)
  Road/track running2 1:42:00 11.74(8:41) 18.9(5:24)
  Total4 3:58:00 29.95(7:57) 48.2(4:56)
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WeThFrSaSuMoTu

Friday Feb 17 #

11 AM

Road/track running 1:16:00 intensity: (1:09:00 @1) + (7:00 @2) 13.9 km (5:28 / km)

Hanging sprint training in Drumgor, then a lap round the lakes

Thursday Feb 16 #

8 AM

Road/track running 26:00 [1] 5.0 km (5:12 / km)

Morning jog round Armagh checking out the race route
11 AM

Trail/terrain running 58:00 intensity: (27:00 @1) + (31:00 @2) 12.8 km (4:32 / km)

Nice easy run with Peter in Gosford Country Park.

Fun evening watching the Armagh Road races. Pbs galore.

Wednesday Feb 15 #

11 AM

Trail/terrain running hills 1:18:00 intensity: (3:00 @1) + (28:00 @2) + (4:00 @3) + (28:00 @4) + (15:00 @5) 16.5 km (4:44 / km)

40 mins Kenyan hills in Kippenross. Really getting into the red!

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Training hours by activity
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Feb 19
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