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Attackpoint - performance and training tools for orienteering athletes

Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running6 4:10:00 30.63(8:10) 49.3(5:04)
  Strength and conditioning3 4:00:00
  Orienteering3 1:57:00 12.3(9:31) 19.8(5:55)
  Spinning2 1:49:00
  Road/track running1 35:00 4.54(7:43) 7.3(4:48)
  Total12 12:31:00 47.47 76.4
  [1-5]9 8:31:00
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FrSaSuMoTuWeTh

Wednesday Nov 22 #

8 AM

Road/track running 35:00 intensity: (31:00 @1) + (4:00 @2) 7.3 km (4:48 / km)

Morning jog
10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
7 PM

Orienteering 30:00 intensity: (24:00 @3) + (6:00 @4) 6.2 km (4:50 / km)

FVO night-o in Braco. Pretty cold and wet, but a fun blast around.

Trail/terrain running warm up/down 30:00 intensity: (21:00 @1) + (9:00 @2) 6.1 km (4:55 / km)

Tuesday Nov 21 #

11 AM

Spinning intervals 1:10:00 intensity: (17:00 @1) + (14:00 @2) + (20:00 @3) + (19:00 @4)

Dreich weather so on the bike instead.

4*10 mins. First bike session for a long time, so took a while to get the HR up, but was just about there at the end.
5 PM

Trail/terrain running 1:04:00 intensity: (32:00 @1) + (32:00 @2) 12.4 km (5:10 / km)

Wet and windy run with Lewis around Sauchie and Polmaise

Monday Nov 20 #

11 AM

Trail/terrain running 1:04:00 intensity: (11:00 @1) + (51:00 @2) + (2:00 @3) 14.2 km (4:30 / km)

Filthy run from home - very muddy everywhere. Felt better than feared.
6 PM

Strength and conditioning 1:00:00 [0]

Hot yoga ♨

Sunday Nov 19 #

12 PM

Orienteering 55:00 intensity: (47:00 @1) + (8:00 @2) 7.7 km (7:09 / km)

Very sedate session in Auchingarrich with Jegor post ceilidh etc...

Trail/terrain running 17:00 [1] 2.7 km (6:18 / km)

Saturday Nov 18 #

8 AM

Trail/terrain running 30:00 intensity: (27:00 @1) + (3:00 @2) 6.4 km (4:41 / km)

Jog round the University. Lovely cold crisp morning
1 PM

Orienteering race 32:00 intensity: (13:00 @3) + (19:00 @4) 5.9 km (5:25 / km)

FVO Club Champs at Duncraggan.
I did make the map fairly recently, so I had a bit of an advantage. Shminty beat me on 2 splits though, which was disappointing.

Lovely woods and a fun run out before the evening's festivities.

Trail/terrain running 45:00 intensity: (35:00 @1) + (10:00 @2) 7.5 km (6:00 / km)

Including collecting the 'furthest' controls which really aren't very far away on this map.

Friday Nov 17 #

8 AM

Spinning 39:00 [1]

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
6 PM

Note

Body said easy day today.

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  • Jun 25, 2111 [4,883w, 0d]: free counters

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