Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running4 2:44:00 16.28(10:04) 26.2(6:16)
  Orienteering2 1:40:00 10.69(9:21) 17.2(5:49)
  Road/track running1 43:00 6.59(6:32) 10.6(4:03)
  Strength and conditioning1 30:00
  Swimming1 20:00
  Total6 5:57:00 33.55 54.0
  [1-5]6 5:27:00
«
2:01
0:00
SaSuMoTuWeThFr

Wednesday Apr 26 #

4 PM

Trail/terrain running 1:17:00 intensity: (51:00 @1) + (22:00 @2) + (4:00 @3) 9.5 km (8:06 / km)

Hanging and shadowing at Abbey Craig WEE

Tuesday Apr 25 #

7 PM

Orienteering 36:00 intensity: (24:00 @4) + (12:00 @5) 8.0 km (4:30 / km)

Relay training with Spongey and Lewis on Sheriffmuir. Fast and furious, and a really good battle with Spongey who seems to be running pretty well right now!

Trail/terrain running 30:00 intensity: (19:00 @1) + (9:00 @2) + (2:00 @3) 5.1 km (5:53 / km)

Monday Apr 24 #

11 AM

Strength and conditioning 30:00 [0]

Road/track running 43:00 intensity: (1:00 @1) + (35:00 @2) + (7:00 @3) 10.6 km (4:03 / km)

Cromlix Kinbuck loop. Floating along nicely today.
7 PM

Swimming 20:00 [2]

Saturday Apr 22 #

11 AM

Trail/terrain running 30:00 intensity: (22:00 @1) + (8:00 @2) 6.1 km (4:55 / km)

Very easy round the GC
9 PM

Orienteering 1:04:00 intensity: (2:00 @1) + (27:00 @2) + (26:00 @3) + (9:00 @4) 9.2 km (6:57 / km)

Stealth night training at Fairy Knowe. Pretty grotty, especially at night.

With Sasha, Carcas and shmint dog.

Trail/terrain running warm up/down 27:00 [1] 5.5 km (4:55 / km)

« Earlier

Recent Comments

3+ days ago
PPPPPPPPPP 7  
more...

Injuries

R Lower LegCalf Strain2,012+days
complete history

Reports

Search Log

 


  • Jun 25, 2111 [4,912w, 6d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789101112131415
16
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar