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Attackpoint - performance and training tools for orienteering athletes

Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Surveying1 2:20:00
  Orienteering3 2:06:00 12.68(9:56) 20.4(6:11)
  Trail/terrain running4 2:03:00 14.79(8:19) 23.8(5:10)
  Total5 6:29:00 27.46 44.2
  [1-5]4 4:09:00
«
4:22
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ThFrSaSuMoTuWe

Saturday Mar 25 #

10 AM

Orienteering intervals 50:00 intensity: (5:00 @2) + (18:00 @3) + (27:00 @4) 8.8 km (5:41 / km)

Lovely o-intervals on Muir of Dinnet with Doug, Shminty, KJ and the Duke.

Trail/terrain running 42:00 intensity: (37:00 @1) + (5:00 @2) 7.2 km (5:50 / km)

3 PM

Orienteering 17:00 intensity: (5:00 @2) + (7:00 @3) + (4:00 @4) + (1:00 @5) 3.4 km (5:00 / km)

MSR training on Glen Davan. Pretty chilled to start with, but pace picked up and was a battle at the end.

Trail/terrain running 18:00 intensity: (17:00 @1) + (1:00 @2) 2.9 km (6:12 / km)

Friday Mar 24 #

12 PM

Trail/terrain running 59:00 intensity: (24:00 @1) + (35:00 @2) 13.1 km (4:30 / km)

Lovely run around Kinnoull and Deuchny while F was doing some sprint training in Perth.
4 PM

Surveying 2:20:00 [0]

Making a start on Ballater for Sprint Scotland
7 PM

Trail/terrain running warm up/down 4:00 [1] 0.6 km (6:40 / km)

Orienteering 59:00 intensity: (8:00 @1) + (31:00 @2) + (19:00 @3) + (1:00 @4) 8.2 km (7:12 / km)

Great night training in Sluie

Thursday Mar 23 #

Note

Day trip down to Crowland (travelling 5am to 9pm)

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