Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Surveying2 5:40:00
  Strength and conditioning2 1:35:00
  Spinning1 1:00:00
  Swimming1 20:00
  Aquajogging1 10:00
  Road/track running1 10:00 1.24(8:03) 2.0(5:00)
  Total5 8:55:00 1.24 2.0
  [1-5]3 1:40:00
«
4:10
0:00
MoTuWeThFrSaSu

Thursday Dec 1 #

11 AM

Spinning 1:00:00

Strength and conditioning 30:00 [0]

Wednesday Nov 30 #

10 AM

Surveying 2:45:00 [0]

Finished. Going to be great.

Tuesday Nov 29 #

11 AM

Swimming 20:00 [1]

Knee wasn't happy so arms only after first few minutes

Aquajogging 10:00 [1]

Just for a change. Not too bad (for the knee - aquajogging is horrendous)
1 PM

Note

Spontaneous afternoon trip to physio in Aberdeen instead of mapping. Better than I feared, but worse than I hoped.

Monday Nov 28 #

1 PM

Surveying 2:55:00 [0]

Almost finished. Ran out of light today.
6 PM

Strength and conditioning 1:05:00 [0]

FVO conditioning class. Me leading tonight.

Road/track running 10:00 [1] 2.0 km (5:00 / km)

Tried running to the class and back, but my knee felt horrible still.

« Earlier

Recent Comments

4+ days ago
Physio 2  
more...

Injuries

R Lower LegCalf Strain1,867+days
complete history

Reports

Search Log


  • Jun 25, 2111 [4,933w, 4d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
012345678910111213141516171819
20
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar