Training Log Archive: gg

In the 1 days ending Jan 15, 2009:

activity

time

miles

Trail/terrain running

2:07:15

17.09

(7:27)

27.5

(4:38)

Running drills / plyometrics

5:00

0.37

(13:25)

0.6

(8:20)

Total

2:12:15

17.46

(7:34)

28.1

(4:42)

2:12

0:00

Trail/terrain running warm up/down 34:00 [3] 7.5 km (4:32 / km)
ahr:132 shoes: Black Saucony Triumphs

Running drills / plyometrics 5:00 [2] 0.6 km (8:20 / km)
shoes: Black Saucony Triumphs

Trail/terrain running intervals 36:00 [5] 8.0 km (4:30 / km)
shoes: Black Saucony Triumphs

8 times 1km, 60 secs recovery, 3.30 pace

Trail/terrain running 57:15 [3] 12.0 km (4:46 / km)
ahr:129 shoes: Black Saucony Triumphs