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Training Log Archive: gg

In the 1 days ending Sep 7, 2010:

activity # timemileskm+m
  Trail/terrain running1 42:03 5.84(7:12) 9.4(4:28) 190
  Total1 42:03 5.84(7:12) 9.4(4:28) 190

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Tu

Tuesday Sep 7, 2010 #

4 PM

Trail/terrain running 42:03 intensity: (21:43 @2) + (20:20 @3) 9.4 km (4:28 / km) +190m 4:04 / km
shoes: New balance 828

Easy run up Porter. First run in ages, and it felt it. HR a bit high. Calves a bit tight, back and shoulders and neck a bit tight, but in general feeling much better than I was (thanks to Kim).

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