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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  Orienteering1 50:47 5.31(9:34) 8.54(5:57) 25014 /15c93%
  Trail/terrain running2 44:51 5.23(8:34) 8.42(5:20) 150
  Total2 1:35:38 10.54(9:04) 16.96(5:38) 40014 /15c93%

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Tu

Tuesday May 1, 2012 #

11 AM

Orienteering race 50:47 intensity: (42 @1) + (6:47 @2) + (37:31 @3) + (5:47 @4) ***** 8.54 km (5:57 / km) +250m 5:11 / km
ahr:152 max:163 spiked:14/15c shoes: inov8 oroc 280

OK Klemmingen event. Entry on the day, but racing Dent, Fraser, Muller and Oberg! Bit tired, but tried to run fast. Mixed terrain, really nice in places.

Trail/terrain running warm up/down 25:49 intensity: (19:16 @1) + (6:33 @2) 5.21 km (4:57 / km) +100m 4:31 / km
shoes: inov8 oroc 280

5 PM

Trail/terrain running 19:02 [1] 3.21 km (5:56 / km) +50m 5:30 / km
shoes: Terrafly

Little jog round the sprint course for DM champs on my map. Couple of small corrections.

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