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Training Log Archive: gg

In the 1 days ending Oct 24, 2014:

activity # timemileskm+m
  Trail/terrain running1 1:05:00 8.51(7:38) 13.7(4:45)
  Total1 1:05:00 8.51(7:38) 13.7(4:45)

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Fr

Friday Oct 24, 2014 #

Note

All maps up for training camp last week now http://maps.fvo.org.uk/index.php?user=grahamgristw...
5 PM

Trail/terrain running 1:05:00 intensity: (30:00 @1) + (33:00 @2) + (2:00 @3) 13.7 km (4:45 / km)

Steady run down to Bridge of Allan

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