Training Log Archive: gg

In the 1 days ending Feb 7, 2017:

activity

time

miles

Orienteering

35:00

2.49

(14:05)

4.0

(8:45)

Road/track running

33:00

3.73

(8:51)

6.0

(5:30)

Trail/terrain running

16:00

1.43

(11:12)

2.3

(6:57)

Total

1:24:00

7.64

(10:59)

12.3

(6:50)

1:24

0:00

11 AM

Road/track running 33:00 6.0 km (5:30 / km)

Easy run in Windermere

6 PM

Orienteering 35:00 4.0 km (8:45 / km)

Night-o in Forge Falls.

Trail/terrain running 16:00 [1] 2.3 km (6:57 / km)