Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Hill/Fell running1 2:38:00 13.42(11:46) 21.6(7:19) 1200
  Total1 2:38:00 13.42(11:46) 21.6(7:19) 1200

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Hill/Fell running 2:38:00 intensity: (34:00 @1) + (1:03:00 @2) + (1:01:00 @3) 21.6 km (7:19 / km) +1200m 5:43 / km

Long Cairngorms run – Allt Mor, Airgeod-meall (GTM), Castle Hill, Creag a' Chalamain (CTM), Creag an Leth-choin (MT/Mur), Cairn Lochan (MT/Mur), Stob Coire an t-Sneachda (MT/Mur), Cairn Gorm (M), Cnap Coire na Spreidhe (MT), Allt Mor

Saw Murray going the other way













« Earlier | Later »