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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Mar 25, 2008:

activity # timemileskm+m
  Orienteering1 51:00
  Circuits1 30:00
  Total1 1:21:00

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Tu

Tuesday Mar 25, 2008 #

Orienteering 51:00 [4]

Scandi type course in Jensered - our first look at Sweden in deep snow. It was tough! Didn't want to do too much.

Circuits 30:00 [3]

Core and strength training introduced by GG.
I was crap!

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