Training Log Archive: LardIn the 1 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Orienteering race 38:00 [5]
BOC Relays.
Got fired up because it was FVO 2nd team against the First team!
And how close it was! Jamie had a great run to come back about a minute down on Ross, I went off hard and was soon caught by a pack but we could all make use of Roger in the distance (thanks Man!). When we hit the tricky two at the far end everybody else disappeared (funny that!) and I was on my own again until Duncan came flying past me and then I was with Ed Catmur for the last few - stayed safe rather than tried to get in front of him to secure the place for Jon.
Pleased with my run and how strong i felt out there - just need some speed work to get me right for the properly timed events in April and May now!
Got fired up because it was FVO 2nd team against the First team!
And how close it was! Jamie had a great run to come back about a minute down on Ross, I went off hard and was soon caught by a pack but we could all make use of Roger in the distance (thanks Man!). When we hit the tricky two at the far end everybody else disappeared (funny that!) and I was on my own again until Duncan came flying past me and then I was with Ed Catmur for the last few - stayed safe rather than tried to get in front of him to secure the place for Jon.
Pleased with my run and how strong i felt out there - just need some speed work to get me right for the properly timed events in April and May now!
Run warm up/down 22:00 [2]