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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Orienteering1 53:40 4.23(12:42) 6.8(7:54)
  Total1 53:40 4.23(12:42) 6.8(7:54)

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Sa

Saturday Nov 22, 2014 #

12 PM

Orienteering race 53:40 [4] 6.8 km (7:54 / km)
ahr:160 max:175

FVO Club Champs at Beecraigs, planned by GG.
Great blue course, apart from road sections at beginning, that got you through and round the better bits of the area. I pushed hard and was relatively clean but perhaps went a bit too out and round on some. Beaten by seconds by Fraser and Rog was about a minute ahead. Great competition.
Knackered after!

Dinner dance good fun too but thought the after party would knock me flat so gave it a miss.

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