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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jan 4, 2016:

activity # timemileskm+m
  Run1 22:30 2.27(9:55) 3.65(6:10)
  Total1 22:30 2.27(9:55) 3.65(6:10)

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Mo

Monday Jan 4, 2016 #

3 PM

Run 22:30 [2] 3.65 km (6:10 / km)

Splosh

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