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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Run1 28:39 3.06(9:22) 4.92(5:49)
  Total1 28:39 3.06(9:22) 4.92(5:49)

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Wednesday Dec 5, 2018 #

7 PM

Run 28:39 [3] 4.92 km (5:49 / km)

Laigh Hills loop with headlamp. Hard.

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