Training Log Archive: slauenstein

In the 1 days ending Apr 10, 2016:

activity

time

miles

Orienteering

45:50

3.48

(13:09)

5.61

(8:10)

245

running

15:45

1.42

(11:03)

2.29

(6:52)

108

Total

1:01:35

4.91

(12:33)

7.9

(7:48)

353

[1-5]

1:00:37

1:01

0:00

11 AM

running warm up/down 15:45 2.29 km (6:52 / km) +108m 5:34 / km
ahr:147 max:166

Orienteering race 45:50 5.61 km (8:10 / km) +245m 6:42 / km
ahr:169 max:183