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Training Log Archive: Kim

In the 1 days ending Jan 26, 2009:

activity # timemileskm+m
  Run1 40:00 4.47(8:56) 7.2(5:33)
  Total1 40:00 4.47(8:56) 7.2(5:33)
averages - sleep:11

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Mo

Monday Jan 26, 2009 #

Run 40:00 [3] 7.2 km (5:33 / km)
slept:11.0 shoes: Nike Zoom Elite

Slept in so missed the morning paddle. Instead went for a run a little later to Seaford and back on the Kananook Creek Trail. Took it slightly carefully for my ankle as bits were a little uneven.

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