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Training Log Archive: Kim

In the 1 days ending Mar 5, 2009:

activity # timemileskm+m
  Run1 40:00 4.54(8:49) 7.3(5:29)
  Total1 40:00 4.54(8:49) 7.3(5:29)
averages - sleep:9

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Th

Thursday Mar 5, 2009 #

Run 40:00 [3] 7.3 km (5:29 / km)
slept:9.0 shoes: Nike Zoom Elite

Cruisy run to Seaford and back.

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