Training Log Archive: KimIn the 1 days ending Aug 20, 2009:
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Thursday Aug 20, 2009 #
Ride (Wind trainer) 1:10:00 [3]
slept:10.0 shoes: Giant TCR One (road)
A quick ride on the wind trainer this morning before a late start at work. Spent a fair amount of time at Level 2. Felt pretty easy.
Kayak (Kayak ergo) 30:00 [3]
Short afternoon session on the ergo. 30 minutes on this is not easy. I plan to do more of these, building up to an hour if that is possible. I don't think it stopped raining today.