Training Log Archive: Kim

On the water at 5.30am at Springfield Lake with Dave and Kate. Did 2km warm-up, then 10 x 1000m @ 85%, 1km cruise at 70% with lazy turnarounds. Made sure I wasn't over 10km/h on the cruisey bits as not to blur the efforts into the recovery like last weak. Did 2 of the 1000's on Dave's wash which were hard work. Boat felt heavy all session, I initially thought I needed a 'nectar of the gods' to wake me up, but soon realised it was more likely to be the gym from late last night.

Arvo loop of the river with Dave, as the Roos were getting smashed. I'm very happy with the new set-up - feels more like my MTB......

Arvo on the wind trainer to avoid some heavy rain. Trialled the new mini tri bars, bar tape and seating position which was all good. Planned on 2hrs but got a bit bored so jumped off before I lost motivation.

Staright off the bike for a quick run to see if I could do it. Felt pretty good surisingly so I'll have to see if I can do it next time when I get out on the road.

Evening gym with Dave. Did his crazy European paddlers session again. Did slightly more reps with slightly higher weights than last time.

Western river loop. Was going to mix it up a bit but wasn't feeling that sprightly - probably the steak sandwich I'd had for lunch not long beforehand.

Did two of my river loops. Actually felt okay on the roadie this morning so did extra than I'd planned.