orienteering race 1:34:02 [3] 7.5 km (12:32 / km) +270m 10:38 / km
FCE Red course. Great day to be out. Worked epunch for a while then went out - don't think I ran more than 20 minutes total on the course - it was either uphill or there were too many rocks - but it was a good course so enjoyable. And despite not running, I'm sore enough today (Monday) that I know I got a good workout. One small error - a minute max - near the end but then another 2 minutes or so when a person started yelling and I thought they were yelling for help and so I turned around and back went up the hill. Turns out it was one of a group of 3 on the blue course and they were yelling at each other ("can you see it? not over here - is it over there?"). Very annoying. They came in after 4 and a half hours, last ones out of the woods, and didn't once apologize. Even though we had told them there was a 3 hour course limit and tried to talk them out of blue.
