Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Aug 25, 2006:

activity

time

miles

load

warm up/cool down

28:25

5.7

running

27:07

3.0

(9:02)

4.83

(5:37)

10.8

Total

55:32

3.0

4.83

16.5

averages - weight:117lbs

0:55

0:00

» now

Friday Aug 25, 2006 #

running 27:07 [3] 3.0 mi (9:02 / mi)

Normal 3 mile out and back on the drive; not bad after last night's workout. Fading at the end and didn't want to really push it all out.
435, 429, 428, 415, 443, 437

warm up/cool down 28:25 [1]

jog down, walk home, stretching afterwards

Note
weight:117lbs

At least it's not going up.

C • That's called consistency, and... 4

« Earlier | Later »