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Training Log Archive: Sandy

In the 1 days ending Jan 22, 2009:

activity # timemileskm+mload
  running1 39:09 3.5(11:11) 5.63(6:57)15.7
  walking1 36:277.3
  Total1 1:15:36 3.5 5.6323.0

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Thursday Jan 22, 2009 #

running 39:09 [3] 3.5 mi (11:11 / mi)

TNT - running around the track with Dasha and various other people who slowed down to our pace. Chatting away the whole time. Don't like my new shoes so much for running.

walking 36:27 [1]

Walked around the track continuing to chat away and lost all track of time. We were just walking to keep warm while waiting for everyone else to finish; they thought we were doing something intentional and were waiting for us.

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