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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Sep 16, 2015:

activity # timemileskm+mload
  hiking1 44:22 2.1(21:06) 3.38(13:07) 17318.1
  Total1 44:22 2.1(21:06) 3.38(13:07) 17318.1

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We

Wednesday Sep 16, 2015 #

9 AM

hiking 44:22 intensity: (12:20 @1) + (4:38 @2) + (12:13 @3) + (14:18 @4) + (53 @5) 2.1 mi (21:06 / mi) +173m 16:48 / mi
ahr:117 max:146

hill repeats

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