Training Log Archive: SandyIn the 1 days ending May 20, 2019:
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| Mo |
Monday May 20, 2019 #
3 PM
cardio 1:04:33 1.8 mi (35:52 / mi)
ahr:114 max:141
Session with trainer plus treadmill before to warm up and a few stretches afterwards because I did the dreaded yoga ball leg curls which always make my legs almost cramp right behind my knees.