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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Sep 18, 2021:

activity # timemileskm+mload
  orienteering1 1:15:54 1.98(38:20) 3.19(23:49) 4229.4
  Total1 1:15:54 1.98(38:20) 3.19(23:49) 4229.4

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Sa

Saturday Sep 18, 2021 #

Note

Hooboy - my abs are sore today! Guess yesterday's ab section really was tough.
10 AM

orienteering 1:15:54 intensity: (42 @1) + (14:53 @2) + (57:32 @3) + (2:19 @4) + (28 @5) 1.98 mi (38:20 / mi) +42m 35:58 / mi
ahr:115 max:154

Another outing of swatting mosquitos every time I stopped to put out a control. It was okay while I was moving so hopefully it won't be too bad for people on the courses tomorrow.

I spent another hour or so putting out controls in the camp area but I was lazy and drove my car around jumping out to small loops of 2 or 3 controls and then driving to the next group so I won't log that as training. In addition to saving some time it also gave me brief respites from the bugs.

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