Training Log Archive: igoupIn the 7 days ending Feb 1, 2013:
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Friday Feb 1, 2013 #
Row 50:00 [3]
Race WU. One 500m piece in 1:40. CD with visualization.
Wednesday Jan 30, 2013 #
Erg 1:05:00 [3]
Race WU
4 [ 250m at race pace / 4 min steady ]
1) 1:42.8 at 31
2) 1:42.0 at 31
3) 1:40.8 at 31
4) 1:39.6 at 30
A-OK. Not much to say. Just another day. Hey!
4 [ 250m at race pace / 4 min steady ]
1) 1:42.8 at 31
2) 1:42.0 at 31
3) 1:40.8 at 31
4) 1:39.6 at 30
A-OK. Not much to say. Just another day. Hey!
Run 45:00 [3]
Really nice evening running around Norbuk. Orange sky sunset. Felt decent too.
Karl and I followed the run with dinner at Alligator Cafe: Shiner, crab cakes, Boudin balls, and gator, crawfish, andouille gumbo. At the moment I am not hungry.
Karl and I followed the run with dinner at Alligator Cafe: Shiner, crab cakes, Boudin balls, and gator, crawfish, andouille gumbo. At the moment I am not hungry.
Monday Jan 28, 2013 #
Row 1:05:00 [3]
Race WU like Fri.
2 [ (3 at 26)/2 + (2 at 29)/2 + (1 at 32)/ 2]
26 at 1:48-49
29 at 1:43-44
32 at 1:39-40
Hard work but the pieces were short and the workout was short. Legs were a little more tired than I expected.
2 [ (3 at 26)/2 + (2 at 29)/2 + (1 at 32)/ 2]
26 at 1:48-49
29 at 1:43-44
32 at 1:39-40
Hard work but the pieces were short and the workout was short. Legs were a little more tired than I expected.
Sunday Jan 27, 2013 #
Row (2x) 1:24:00 [3]
w/ Pat at Ft Worth. 65, overcast w/ a little fog, flat water = perfect. Steady state at 18-20.
Saturday Jan 26, 2013 #
Run 59:00 [3]
w/ Karl at Lake Grapevine. Foggy and 47F -- perfect running. We were moving quite well, which was nice. Felt good while running for a change.