Training Log Archive: igoup

Super nice night. Steady 18-20.
There is too much nice weather this winter. I think we're doomed come summer.

4 [1000m / 3min ]
Only 4 this week.

XLA98 skates
rep) stride, pace/km, HR_max
1) V1 left , 2:56
2) V1 right, 2:57
3) V2 , 3:17
4) mixed , 3:04

w/ Karl at Norbuk. Legs need much recovery.

Cough is NOT better. Meds are NOT working.

Last long ski. 3 neighborhood Birkie loops, down the SF trail to the lake, around counter clockwise, one Fisher Rd loop, then home. I was a bit tired starting out but I kept plugging along. Last half hour was a bit of a grind. Didn't help that I lost my right pole time in a bridge crack so I was without a bit of push on the right side. Nice day though. Started mid 30s and finish in the low 50s. Stopped at home and removed layers before heading out to the lake. Still got a good amount of climb in.

Hills at FPH. A good 10s faster than 2 weeks ago. Also, because I'm rolling down the hill this year instead of having to change shoes, my rest is only 4 min vs. 6. So, all and all, good improvement. Good way to finish up my last full-length hill workout. Became a little colder as I was out. Looks like we might get some rain.

rep) time, HR_max
1) 2:06, 158
2) 2:10, 161
3) 2:02, 163
4) 2:07, 164
5) 2:04, 165
6) 2:03, 166