Training Log Archive: Kris

Nos Galan 5km race. Not feeling in very much form after some not great training but not an awful time, 15.59. Long way to go.

Easy run with 3 x 60s at approximately 5k pace thrown in.

Parked at Whitford and ran to Broughton, 10km course with 50 controls and then ran back to car. Absolutely love this area. 41/50 Orienteering lazily at the beginning but well at the end.

http://threedirections.weebly.com/1/post/2011/12/b...

Easy with my brother, not feeling very great but threw in some steep hill efforts where they came up.