Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Mar 25, 2018:

activity	#	time	miles		km		+m	load
Running	7	5:19:58	40.5	(7:54)	65.19	(4:55)	504	58.4
Orienteering	4	2:38:25	16.38	(9:40)	26.37	(6:00)	377	74.1
Strength and Conditioning	1	9:00						0.9
Total	9	8:07:23	56.89		91.56		880	133.5

2:37

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» now

Sunday Mar 25, 2018 #

Running 35:00 [2] 6.75 km (5:11 / km)

Warm up and cool down

Orienteering 1:06:20 [4] 11.5 km (5:46 / km)

SOL - Auchingarrich
I used to hate this area, but my feelings have mellowed and I can appreciate that there is actually quite a lot of it which is nice.
Quite tired already at the start and never really felt like I was moving that fast. The navigation was ok until Spongey had almost caught me and then I promptly made two 1 minute mistakes letting him sail on by.

Saturday Mar 24, 2018 #

10 AM

Running 17:48 3.36 km (5:18 / km) +52m 4:55 / km
ahr:110 max:133

Orienteering 25:51 4.26 km (6:04 / km) +154m 5:08 / km
ahr:163 max:173

'Middle' at Abbey Craig.
More like a long sprint in the forest, as it was a 1:4000 map, but it was fun and I enjoyed it. One big mistake (20-30s), a couple of smaller mistakes and a few little wobbles but otherwise good. I finished quite tired from all the climb.

Running 6:11 1.14 km (5:25 / km) +11m 5:10 / km
ahr:118 max:131

2 PM

Running 32:06 [2] 5.68 km (5:39 / km) +41m 5:27 / km

Orienteering 14:16 4.22 km (3:23 / km) +18m 3:19 / km
ahr:170 max:185

On the way to number one I collided with a young girl around a corner. She was knocked flying. I helped her up and she had grazed her knee, banged her cheek and was understandably upset. She quite quickly wanted to carry on with her course though. I wanted to make sure that she was ok and so I followed her to the finish where we got some first aid and waited for her Dad to finish. They went to the hospital after, she had a big bruise coming on her cheek/eye, but I got a message in the evening via Liz to say that everything was ok - which was a relief.

I started again once she was looked after. I was a bit cold and scatter brained (still feeling bad), but generally orienteered pretty well. The exception to this was one huge 30s mistake where I completely lost where I was. Not at all worried about the result at this stage tough.

Running 9:15 1.21 km (7:37 / km)
ahr:105 max:132

8 PM

Orienteering 37:40 4.33 km (8:42 / km) +116m 7:41 / km
ahr:119 max:160

Started the night orienteering but spent a lot of time trying to find number 2 in the green and lost all motivation. Very tired after today.

Orienteering 14:18 2.07 km (6:55 / km) +88m 5:42 / km
ahr:121 max:158

Collected a couple of controls.

Friday Mar 23, 2018 #

5 PM

Running 1:17:04 17.12 km (4:30 / km) +132m 4:20 / km
ahr:123 max:160

Feeling better again today.

7 PM

Strength and Conditioning 9:00 [1]

Thursday Mar 22, 2018 #

4 PM

Running 33:18 [1] 6.92 km (4:49 / km) +47m 4:39 / km
(sick)

Feeling a bit better (medicating with hot squash) and so went for an easy potter. Chest a bit tight and sore which is strange because I've not been coughing.

I could have trained through this more than I have but I want to make the most of the orienteering on the weekend and so I'm prioritizing that.

Wednesday Mar 21, 2018 #

Note
(sick)

Trying to nip it in the bud.

Tuesday Mar 20, 2018 #

5 PM

Running 1:11:59 [2] 15.39 km (4:41 / km) +122m 4:30 / km
(sick)

Cold came on today, feeling grim. Probably down to the travelling on the weekend more than the training.

Running 7:50 [2] 1.38 km (5:40 / km) +30m 5:07 / km

Monday Mar 19, 2018 #

6 PM

Running 29:27 [2] 6.23 km (4:44 / km) +68m 4:29 / km

Easy Monday. Starting to sniff, fingers crossed it clears up quickly.

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