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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 1 days ending Aug 28, 2007:

activity # timemileskm+m
  Orienteering1 51:48 2.24(23:09) 3.6(14:23)18 /21c85%
  Total1 51:48 2.24(23:09) 3.6(14:23)18 /21c85%

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Tu

Tuesday Aug 28, 2007 #

Orienteering race 51:48 [4] *** 3.6 km (14:23 / km)
spiked:18/21c shoes: VJ Lop

O-Tuesday before Lithuania sprint championships. Felt too good in the course that could be expected after no run in two weeks. One huge mistake on 6th CP, 4' total. Satisfied with performance, even being in the end of elite runners list.

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