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Training Log Archive: Elvis

In the 1 days ending Aug 24, 2011:

activity # timemileskm+m
  Running1 1:15:37 9.04(8:22) 14.55(5:12) 105
  Total1 1:15:37 9.04(8:22) 14.55(5:12) 105
averages - sleep:7.5

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Wednesday Aug 24, 2011 #

7 PM

Running 1:15:37 [3] 14.55 km (5:12 / km) +105m 5:01 / km
ahr:152 max:167 slept:7.5 shoes: Nike Air State Run

3 loops in VP.

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