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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 1 days ending Aug 27, 2011:

activity # timemileskm+m
  Orienteering1 20:27 1.86(10:58) 3.0(6:49)28 /29c96%
  Total1 20:27 1.86(10:58) 3.0(6:49)28 /29c96%
averages - sleep:10

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Sa

Saturday Aug 27, 2011 #

2 PM

Orienteering race 20:27 [5] *** 3.0 km (6:49 / km)
ahr:188 max:196 spiked:28/29c slept:10.0 shoes: Nike Air State Run

LTU champs, sprint, Alytus. Started more or less fluently. A little bit confused on 3rd CP when CP station didn't beep - lost some 5''. The only and quite fatal mistake made to 23rd CP - head was already burning, so near CP didn't read map properly, and while was running from the left of the building (as should), thought that running from the right. Relocated from next CP. 1'15'' mistake. Ran 4.01km in total.

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