Training Log Archive: ElvisIn the 31 days ending Aug 31, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Aug 30, 2007 #
Orienteering race 50:00 [3] 4.15 km (12:03 / km)
shoes: VJ Lop
O-Thursday before Lithuania sprint championships. Got very confused on the course because of wrong CP numbers... Only in the end noticed, that was running second course, not the first one (fault of organisers). Completely failed training.
Tuesday Aug 28, 2007 #
Orienteering race 51:48 [4] *** 3.6 km (14:23 / km)
spiked:18/21c shoes: VJ Lop
O-Tuesday before Lithuania sprint championships. Felt too good in the course that could be expected after no run in two weeks. One huge mistake on 6th CP, 4' total. Satisfied with performance, even being in the end of elite runners list.
Saturday Aug 18, 2007 #
Event: WOC 2007
Friday Aug 17, 2007 #
Note
Leaving to Kiev, for WOC 2007 :-)
Sunday Aug 12, 2007 #
Orienteering race 2:04:51 [2] *** 8.4 km (14:52 / km)
spiked:20/21c shoes: VJ Lop
The last day in Visaginas, middle distance. Complete failure, as it was very hot weather and I run the course without drinking any water before start. Lost motivation to run after 5th CP, couldn't find 11th CP for 15' (there were errors on the map and I couldn't find required pit), and somehow found enough motivation to complete the course at all.
Saturday Aug 11, 2007 #
Orienteering race 30:56 [5] *** 3.1 km (9:59 / km)
spiked:19/21c shoes: VJ Lop
Orienteering in Visaginas, at Visaginas 3x4 2007 event. First second day's sprint. Course overall speed wasn't high because felt a little tired after 9th CP and completely tired after 12th CP and had to slow down. Made a huge mistake on 16 CP - got confused with CP numbers. Overall: very satisfied with performance as made only about 1' mistakes. Still need a lot of more training on sprint courses.
Orienteering race 32:11 [4] *** 3.61 km (8:55 / km)
spiked:15/17c shoes: VJ Lop
Orienteering in Visaginas, second sprint the same day. Was very slow on the course, because of the first sprint's impact (even felt myself quite well). Made a huge mistake on 7th CP - didn't understand what that green cross meant. Also I think map lied a little bit at CP place... Overall: quite good race looking from orienteering position, about 1'-2' mistakes.
Thursday Aug 9, 2007 #
Orienteering race 1:02:08 [4] 5.4 km (11:30 / km)
spiked:12/15c shoes: VJ Lop
Orienteering race in "Tapeliai" map. Very good self-feeling, but did some mistakes. My route.
Tuesday Aug 7, 2007 #
Cycling 1:37:00 [2] 27.6 km (17.1 kph)
After a very very long break finally done some cycling. Route: home - Tapelių lake - home. Took a dip in a lake.
Monday Aug 6, 2007 #
Running 45:20 [2] 6.5 km (6:58 / km)
shoes: VJ Lop
Usual route (2): home - "?aliasis" bridge - home. Three days of rest made the trick - felt very good on the course. Missing orienteering already - need some training with the map before Visaginas competition.
Friday Aug 3, 2007 #
Running 37:25 [1] 5.2 km (7:12 / km)
shoes: VJ Lop
Terrible self feeling, there was neither power nor motivation to run at all.
Wednesday Aug 1, 2007 #
Running 34:30 [1] 5.2 km (6:38 / km)
shoes: VJ Lop
Usual route. Legs were quite weak and painful.