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Training Log Archive: Tullster

In the 1 days ending Aug 28, 2008:

activity # timemileskm+m
  Running1 1:03:00 6.21(10:08) 10.0(6:18)
  Total1 1:03:00 6.21(10:08) 10.0(6:18)

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Th

Thursday Aug 28, 2008 #

Running 1:03:00 [2] 10.0 km (6:18 / km)
ahr:149 max:171 shoes: Brooks trance 7

Run on the seat with Doug and CK. Up the crags then along path to gate in wall and through to park out the back. Then followed some dodgy ck route through the woods and got stung by nettles. stupid ck. then ran up onto winney hill and looped around a bit then home. just went steady all the way. legs hurting from previous days gym.

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