Training Log Archive: TullsterIn the 1 days ending Sep 22, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 22, 2008 #
Free Weights 30:00 [4]
shoes: Brooks adrenaline
After the past whiles exertions was a bit of a struggle getting up and to the gym. Legs pretty sore. Felt ok once I got going though and didn't struggle much with the weights.
squats - 3x10 - 60kg
sldl - 3x10 - 60kg
oh push press - 3x10 - 30kg
legs raises - 3x3
squats - 3x10 - 60kg
sldl - 3x10 - 60kg
oh push press - 3x10 - 30kg
legs raises - 3x3
core/balance gym work 20:00 [2]
Running 40:00 [1] 6.0 km (6:40 / km)
shoes: Brooks trance 7
Went to DVC, watched the haries freshers relays and jogged around a bit.