Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tullster

In the 1 days ending Aug 6, 2011:

activity

time

miles

Orienteering

1:05:19

6.34

(10:18)

10.2

(6:24)

425

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:25:19

8.2

(10:24)

13.2

(6:28)

425

1:25

0:00

» now

Saturday Aug 6, 2011 #

Orienteering race 1:05:19 [5] 10.2 km (6:24 / km) +425m 5:18 / km
shoes: olways

Six day day 6 on Ardchattan. Decent run overall. Pushed hard and finished only 10s down on Hecotr. Made a few stupid errors in the middle of the course that cost me a bit of time but otherwise going OK. Impressive pace from Spongey who smashed the field and took a well desrved six days win.

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 x-talon

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